How to Give an Effective Deep Tissue Massage

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Deep tissue massage is actually a massage technique which effectively impacts the relatively deeper layers of the muscle tissue. The primary objective of deep tissue massage seems to be restoring a completely balanced upright posture, reducing symptoms of pain, breaking down scar tissue and enhancing the range of motion of an individual. Almost similar to any relaxation massage or Swedish massage, this massage involves firmer and slower strokes. Your massage therapist would be using her thumb, deep finger, knuckles, or elbows for extra pressure which concentrates on specific body areas. If you are based in Melbourne, you could experience a wonderful deep tissue massage session in any reputed Thai spa.

Deep tissue massage is able to relieve the tension found deep within your body’s musculature. It is not possible to give a relaxing deep tissue massage unless you are fully acquainted with the human muscle anatomy. You must have a sound understanding of ways to identify areas which would need more attention. Moreover, you must know exactly how you could successfully exert deep pressure without really causing any pain or discomfort.

When you seem to be suffering from a previous injury or going through a chronic muscle tension, there would be adhesions on, in, as well as, around these muscles, ligaments, and tendons. Adhesions could be resulting in pain due to blockage in the circulation of oxygen, blood and waste products. Deep tissue massage is effective in physically breaking down all these adhesions thus, restoring normal mobility and alleviating the pain.

Deep tissue massage involves a number of massage techniques. Usually, any reliable Thai spa based in Melbourne would be having fully-trained professional deep tissue massage therapists who have attended several hours of training and who keep practicing their techniques every day. Here are a few tips from experts about how to give an effective deep tissue massage.

Step 1

You must, first of all, have a thorough knowledge of the human anatomy. You must especially, learn and get acquainted with the anatomy of the affected muscles. It would be helpful to browse the Internet and look for good pictures of the musculature of the human back. Keep these pictures handy while you are doing the massage on someone. Try matching her muscles with the ones you could see in the picture.

Step 2

Start massaging by using any good massage oil to the affected area. Apply the oil using your forearm that has been positioned cross-wise, run it up and down on the side of your client’s back. Abstain from pushing with your forearm. Simply consider leaning in using your body weight. Allow your forearm to smoothly slide down the client’s back just before sliding it up again. Do not exert pressure on the spine.

Step 3

Now using your thumb or finger tips try looking for individual muscles including the boundaries separating them. Exert focused pressure simply by leaning on your thumbs or fingertips as you go. Try to locate the tense areas or knots where the muscle mobility is restricted.

Step 4

Consider applying some pressure on the tense areas or the knots by leaning on your thumbs or fingertips effectively. You must allow them to sink deeply into the muscle. You must be patient while doing this. Use gentle pressure for achieving greater penetration right into the muscular tissue otherwise; you would end up causing pain.

Step 5

Keep checking with your client from time to time, what feels good to her and also make sure that you are not causing any sort of a pain to her. Constant communication goes a long way in delivering a pleasant massage experience.

So what are you waiting for? Head over to a deep tissue massage clinic in Melbourne for a fulfilling experience.

4 Noteworthy Beneficial Effects of Deep Tissue Massage

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A session of deep tissue massage is a relief from bouts of chronic pain. Similar to Swedish massage, it has a specialty – the massage goes deep into the tendons, muscle tissues and fascia. This process refreshes your body making you active and pain-free. Here is an account of how deep tissue massage in Melbourne can help you lead a fit and healthy life.

Gets Rid of Pain

Research has proved that this massage therapy can relieve you of the massive pain you suffer on a regular basis. Much better than normal medicines prescribed by doctors, this therapy can have a lasting positive impact on your body. Going deep inside the tendons and muscle tissues protecting the outer layer of your skin, the therapy can fetch the much-desired comfort you had been looking for. Owing to the fact that the massage increases blood flow in the body; inflammation and the resulting pain decreases in the course of time. If you are suffering from tensed muscles, deep tissue massage can come to your rescue.

Reduces Scar Tissue

The improved blood circulation within lymph causes better movement and flexibility in the affected area. Deep tissue massage sessions are almost like a blessing in such cases. If you have been wondering about the increasing body ache and stiffness in your limbs, a masseuse can tell you that they are the result of scar tissues. With proper massage, you can break these tissues and reduce pain. People, who are recovering from surgery, must opt for deep tissue massage therapy in Melbourne.

In fact, twisted or tight muscles that are results of injuries can also be recovered with the help of this treatment.

Decreases Blood Pressure

Deep tissue massage can help in gifting you a life devoid of high blood pressure. How? Here is the explanation – the massage gets rid of tension and stress in the muscles. In fact, blood pressure patients who have undergone this therapy have noticed that their systolic pressure reduces by at least 10.4 mm Hg while their diastolic pressure drops by 5.33 mm Hg.

It is a well-known fact that happiness and lack of tension reduce high blood pressure. This too can be attained without having any of the conventional medicines that doctors prescribe. Serotonin production, which causes happiness, is the result of deep tissue massage.

So, now you see how the therapy can reduce high blood pressure?

Relieves Stress

Reiterating some of the above-mentioned points, we can say that the treatment can reduce stress and tension, thereby, giving you relief from the resultant effects like, tension headache, stiffness in muscles, pain in the body and more. A survey has proved that once you attend a session with an experienced and seasoned masseuse, you can realize how wonderfully the therapy can help you fight simple physical problems.

Make an appointment with a massage expert in Melbourne for deep tissue massage and tell him/her the problems you are facing. You will soon notice how the massage sessions render you fit and hale.

Is Deep Tissue Massage Beneficial?

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Arokaya Thai Massage is one of the premier Thai style massage center’s in Melbourne. Our priority with all of the services that we offer is your comfort and relaxation at Arokaya Thai Massage. We offer you pampering for yourself or for someone you love and our friendly, knowledgeable therapists are highly trained and practiced in their fields and always complete their work with your safely, satisfaction and comfort in mind.

Article Title: Is Deep Tissue Massage Beneficial?

Deep tissue massage is pretty much same as Swedish massage, only feature that makes it different is that deeper pressure is applied as that is immensely beneficial in the release of chronic muscle tension. In deep tissue massage the therapists concentrate on much deeper layers of tendons, fascia and of course, the muscle tissues. They use slow, but firm strokes and deep finger pressure. Deep tissue massage proves to be immensely beneficial in the treatment of various clinical issues.

Effective in Reducing Chronic Pain

According to the reports published by the University of Maryland Medical Centre, deep-tissue massage is relatively more affordable and effective in relieving and alleviating chronic pain, as compared to the conventional clinical remedies. Deep tissue massage is effective in boosting blood flow in your body that helps in reducing the inflammation that triggers pain. This effective massage is very useful in alleviating muscular tension by efficiently loosening all tight tissue clusters.

Useful in Enhancing Blood Pressure

Deep-tissue massage is immensely helpful in easing tension and stress. Thus, it helps to improve blood pressure issues. Patients who have experienced deep-tissue massage witnessed their diastolic pressure slides down by 5.3 mm Hg on an average and the systolic goes down 10.4 mm Hg on an average, as per reports published by University of Maryland Medical Centre.

Acts as a Great Mood Lifter

Deep-tissue massage is genuinely useful in boosting serotonin production in your body. Serotonin is regarded as the hormone, which is effective in promoting feelings of well-being and happiness.

Relieves Osteoarthritis Pain

As per the Consumer Reports magazine, about 34,000 people felt that deep tissue massage therapy was far more effective in alleviating osteoarthritis pain than any physical therapy, prescription medicines, exercise, acupuncture, chiropractic, glucosamine, diet and even over-the-counter drugs.

Immense Pain Relief from Fibromyalgia

Deep tissue massage was given a top ranking for relieving fibromyalgia pain. One often experiences an enhanced range of motion just after a wonderful session of deep tissue massage.

Is Deep Tissue Massage Painful?

During a massage session, there would be occasions when you may experience some pain and discomfort. It is really important not to ignore the issues instead let your massage therapist know if it is hurting you or if you experience pain or soreness that is causing you a lot of discomfort. Post intense deep tissues massage session, you could be experiencing some pain or stiffness, but usually that tends to subside in a couple of days. Depending on your condition, you may be recommended by the therapist to apply some ice on the affected area.

Some Amazing Benefits Associated with Deep Tissue Massage

Deep tissue massage generally concentrates on a precise problem such as injury rehabilitation, chronic muscle pain and several other clinical conditions. Here are some of the benefits of this massage therapy. It is immensely beneficial in:

  • Reducing chronic pain including lower back pain, tennis elbow pain, and pain due to osteoarthritis or carpel tunnel.
  • Improving recovery from injury.
  • Improving mobility. Very effective in correcting postural imbalances.
  • Reducing muscle soreness, spasms and tightness arising from physical activity.
  • Triggering the release of serotonin and oxytocin for boosting relaxation and uplifting mood.
  • Reducing heart rate and cortisol.
  • Reducing pain from repetitive strain injury.
  • Reducing muscle tensions in the glutes, hamstrings, legs, IT band, quadriceps, upper back, rhomboids etc.
  • Alleviating conditions such as Sciatica, Fibromyalgia and Piriformis syndrome.
  • Relieving pain from bodybuilding or workout session.

What to Expect?

You should get a professional deep tissue massage Melbourne from a reliable and renowned spa. Be prepared to have a relaxing and rejuvenating massage. However, massage therapists may be using hands, knuckles, fingertips, forearms and elbows, while massaging. You may be requested to breathe deeply, while the expert massage therapist goes about working on specific tense areas. You could expect some pain or discomfort, while the massage is on.