Try Thai Massage Therapy for Ultimate Relaxation

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Thai massage is surely one of the most popular massage therapies and is known for its numerous benefits. Thai massage therapy is all about exerting a gentle pressure along the energy lines and using yoga-type stretching for ultimate relaxation. You experience and enjoy a truly deeper relaxation level which is instrumental in improving your personal outlook and your overall emotional status. It has been proved that deeper relaxation level would be promoting a much deeper and restorative sleep during the night. This sort of fulfilling night sleep would be allowing your body to heal physically and feel rejuvenated and renewed. You could enjoy a super-relaxing Thai massage at any reputed massage clinic based in South Yarra.

Unmatched Stretching

This robust massage therapy is great for limbering up your limbs for enhanced athletic performance and also for easing deep muscle tension. Thai massage therapy is suitable for both stressed out civilians and also the martial artists. You could now achieve an incredible level of relaxation. Once you experience a super-relaxing Thai massage therapy in South Yarra, you would be unwinding completely and there would not be even an iota of stress anymore. Your energy levels would be boosted. With increased energy and certainly healthier muscles, you would be able to carry on maintaining healthy weights.

Enhanced Mental Well-Being

Enjoying a thoroughly relaxing physical experience could be great for soothing your mind. A remarkable improvement in the mood and mental well-being of people going through musculoskeletal pain was noted when treated effectively with a relaxing massage therapy as opposed to when relaxation tapes were used.

Dip in Cortisol Levels

There is a proven boost in serotonin and a dip in cortisol in people who have received a Thai massage therapy. Serotonin is supposed to be the happy hormone while cortisol is known to be the stress hormone. So, a boost in serotonin and a reduction in cortisol obviously lead to a positive state of mind.

Effective for Treating Autistic Children

Autistic children are known to experience relatively higher stress and anxiety levels. A Thai massage brings about a positive change. You could notice an enhancement in the way autistic children usually behave. There is a definite improvement in their attitude. It soothes their senses and has a calming effect to a certain extent. Thai massage proves to be an effective behavioural treatment for these hyperactive kids.

Pain Reliever

A Thai massage therapy proves to be really efficient in managing the pain in patients who are suffering from SCS or Scapula Costal Syndrome. A Thai massage provides far better pain management than the traditional ultrasound therapies. If you are in South Yarra, you can try the Thai massage for ultimate relaxation and complete rejuvenation.

Improved Circulation

A Thai massage session helps to boost blood circulation that helps to reduce the incidence of migraine attacks by using acupressure. Enhanced blood circulation is good for lowering the blood sugar levels and managing type one diabetes. It could effectively prevent type 3 diabetes.

Thai massage is known to boost the brain’s delta wave frequency which is related to rest and deep sleep. So, it helps you experience a good and absolutely rejuvenating sleep.

Explore the Differences between Thai Massage and Deep Tissue Massage

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Massage therapies come in various shapes, sizes, patterns, and methodologies, each having a very specific set of benefits. One type could be wonderful for boosting circulation, while another works wonders for stress relief and yet another for muscle tone. In the end, it comes down to what your issue is and what therapy works best for you. There are two massage techniques being hailed as the most effective these days, Thai massage and Deep Tissue Massage.

Thai Massage

Thai massage is an incredible, ancient art of therapy that goes back to Buddha’s time, and involves deep massage and stretching to align the energy of the individual into a particular outlet. It is popularly called Thai yoga massage because a number of the stretches resemble yoga stretches and make use of the legs, knees, feet and hands to boost muscle movement, mobilize the joints and improve circulation. Acupressure is yet another technique employed in a number of spas offering Thai massage Melbourne. This technique is energizing as well as extremely relaxing. It makes the most out of a number of techniques to attain flexibility, massage the internal organs, calm the mind and oxygenate the blood, offering many of yoga’s benefits alongside those of classical massage therapy.

The widespread benefits of Thai massage in Melbourne are as follows:

  • Induces deep relaxation
  • Relieves stress in muscles and joints and reduces anxiety
  • Massively improves the body’s circulation, increasing energy and reducing stress
  • Induces massive improvements in terms of the range of motion as well as flexibility
  • The therapy is said to regulate energy flow through the various gates or chakras in the body, so as to centre the body and mind, ensuring that you are one with yourself and everything around you

Deep Tissue Massage

This is another massage type, specifically targeted at the muscle and fascia’s deeper connective tissues. Rather than merging a number of effective therapies into one treatment like Thai massage, deep tissue massage does one job, and does it very well, which is why it is referred to as a very specific, focused treatment. It employs several methods from Swedish massage but is in general more intense in terms of pressure. Rather than being a generally relaxing therapy, deep tissue massage works in a targeted manner against “adhesions” which are knots of muscle tension.

This therapy works wonders for treating and healing chronic muscle pain, tendonitis, and arthritis-induced pain and also for injury rehabilitation. The issues it is focused on treating are:

  • Limited movement and lack of mobility in joints and muscles
  • Chronic pain at the slightest movement
  • Spasms or tension in the muscle
  • Injury recovery from sports injuries, falls and so on
  • Injuries stemming from repetitive strain like carpal tunnel syndrome
  • Fibromyalgia
  • Problems with posture
  • Pain due to osteoarthritis

Each massage therapy has a very specific application and each has its own set of benefits. It is always a good idea to visit a reputed spa for an effective Thai massage in Melbourne or deep tissue massage clinic for a consultation on what method would suit your needs the best, so that you make an informed decision.

Understanding What Massage is Best-Suited to You

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A good massage would really be beneficial to your health. It could relax your mind and body. A good massage would not only relax and ease your senses but it would also offer complete rejuvenation. There are numerous massage techniques that are employed for treating different illnesses, injuries, and other issues.

Some of the popular massage types are Swedish Style Massage, Thai Massage, Acupressure, Hot Stone Massage, Orthopaedic Massage, Lomi Lomi and Shiatsu. It may be pretty mind boggling to decide for yourself as to what could be the most effective massage technique to use. Here are a few pertinent questions that you need to ask yourself before you opt for any kind of massage. Ask for an appointment with a reputed clinic for a relaxing Thai massage Melbourne.

What Are Your Objectives?

The biggest mistake most people are used to making is not stating clearly what he or she is actually expecting from the massage sessions. You must communicate clearly with your therapist regarding exactly what kind of results you are expecting. Be precise about the exact reason for getting the perfect service.

The greatest blunder that people tend to make is not communicating properly. You must know your objective. When you are requesting your appointment, you must be clear about what exactly you are looking for or expecting from a massage. Ask yourself whether you are thinking of getting a massage for complete relaxation or reducing undesirable muscle tightness or maybe for achieving drastic relief from chronic pain, or are you interested in getting rid of the uneasiness, pain and discomfort associated with a sports injury.

Your therapist should be informed about precisely what you are anticipating or hoping to get from the massage session. You may seek a massage therapy to ease the nagging pain and tension related to pregnancy. It is essential for you to know exactly why you are opting for a massage therapy. Seek professional Thai massage Melbourne for best results.

You must know your personal preferences. Are you comfortable to interact with a male or a female massage therapist? You must speak out if you wish to focus your attention on any precise area. If you are looking for a fulfilling massage experience, you must speak out whatever is there in your mind.

Some Tricks to Ensure a Wonderful Massage Session

  • Hire the services of a qualified & experienced professional. Do ample research and check out the relevant credentials. While doing a background check, you must see if the masseur has the essential qualifications backed by certifications from accredited institutes and agencies.
  • Be aware of the basics. You must know about the different kinds of massage and you must understand their efficacy.
  • You must clearly let everyone know about what you are seeking from the massage sessions. Your massage therapist should be informed about your personal goals and aspirations. You would have to invest some money and precious time to every massage session so make it a point to get the most out of each experience!

How to Choose Between Deep Tissue Massage & Swedish Massage?

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Massage is the best way of enhancing your overall well-being. You may need massage for relaxation, or reducing muscle tension or for effective pain relief. Massage therapy could prove to be very effective in maintaining health and fitness. So incorporate an effective and suitable massage therapy in your health & fitness plan. There are different types of massage therapies. However, you could broadly divide them into three basic kinds.

Acupressure implies all massages from Asia and they concentrate on pressure points while Swedish massage emphasises on boosting blood circulation and soothing superficial muscles. Deep tissue massage is known to focus on connective tissue. Its primary objective is to bring about changes in posture and movement. A deep tissue massage Melbourne could prove to be very effective.

What is Swedish massage?

Swedish massage is known to have a precise set of movements including sliding movements, kneading movements, rubbing or friction, percussion, and vibration. It conventionally includes both active and passive joint movements, bending and stretching joints with the help of experienced massage therapist. Some notable offshoots of Swedish massage are manual lymphatic drainage, medical massage, sports massage, chair massage, Esalen massage, pregnancy massage, geriatric massage, massage for children & infants and spa treatments such as body wraps, hydrotherapy, and aromatherapy.

Swedish massage Facts

  • Longer strokes combined with friction and kneading techniques.
  • Could be ranging from light pressure to firm.
  • Promotes relaxation and boosts circulation.
  • Relieves stress.
  • Helps in lengthening superficial muscle tissues and relaxing them.

Opt for Swedish massage if:

  • You are under massive stress at office or home and need to relax. Swedish massage is meant for ultimate relaxation and comfort. It would be effective in relieving stressors impacting you.
  • You are pretty sensitive to intense or deep pressure.
  • You are generally looking for some relaxation.
  • You are hoping to achieve results such as enhanced circulation, pain relief, better mood, improved sleep and sharper thoughts.

What is Deep Tissue Massage?

Deep tissue massage concentrates especially on stretching fascia which is supposed to be a three-dimensional connective tissue web surrounding, supporting, and penetrating all the bones, muscles, organs, and nerves. Deep tissue massage works right down to the deepest layers for modifying posture and bringing about freedom of movement through the release of fascial adhesions, as well as, chronic muscle contracture.  Scar tissue and adhesions form in muscles for many reasons including injury, acute or chronic inflammation, chronic poor posture and even repetitive motions. Deep tissue massage specialists would be using their thumbs, fingers, fists, elbows and forearms for stretching fascia layer and each muscle. Reliable deep tissue massage Melbourne is the most effective way of getting fast pain relief from chronic issues and speeding up recovery time from sports injuries or any other kinds of traumas and injuries.

Deep Tissue Massage Facts

  • Detailed precise work with functional and structural outcomes
  • Is effective through the connective tissues, as well as, to the muscle tissue’s deeper layers.
  • Efficiently breaks up knots, adhesions, and scar tissue.
  • Helps in alleviating chronic pain and speeds up recovery from all sorts of injuries including sports injuries.

Opt for Deep Tissue Massage Only If:

  • You are experiencing lingering and acute pain in a specific muscle group.
  • You are constantly engaged in an intense physical activity. Deep tissue massage Melbourne is best for relieving aches and tension in muscles which could be strained or overworked.
  • You are still suffering from previous injuries. Deep tissue massage is just right for repairing the damage to the muscles and effectively working out any knots and kinks which have resulted due to the injury.
  • You are focussing on a long-term health care program with precise functional outcomes.
  • You are targeting certain tight muscles and expecting to eliminate tension in the deeper layers of the muscle.

Massage therapy could really be very helpful but you must understand how each type of massage therapy works and what could be the ultimate outcomes before you choose a massage therapy for yourself.

Types of Massage Techniques

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There are a number of effective massage techniques and learning about their unique features would help you in choosing the appropriate and most effective massage technique for alleviating your discomfort. In conventional massage, different degrees of pressure and various movements are applied to your body’s soft tissue such as tendons, muscles, fascia, and ligaments. Though today there are several specialised massage techniques in vogue, the deep tissue massage, Thai massage and the Swedish massage are more popular.

Deep Tissue Massage

Deep tissue massage is known to use deep finger pressure and slow friction on body areas affected by chronic muscle tension or on specific areas that feel contracted or that ache. This sort of deep tissue massage seems to be pretty effective in alleviating areas of hypertension like sore shoulders or a stiff neck. Deep tissue massage often works really well when combined with the traditional Swedish massage.

Deep tissue massage is known for targeting the connective tissue and the deeper muscle layers. Friction techniques or slower strokes are used by the massage therapist to alleviate the issues. This type of massage is used for chronically painful or tight muscles, postural problems, repetitive strain or recovery from some sort of injury. People are known sometimes to feel sore for a day or two post deep tissue massage. But this could be really effective and relaxing eventually. Try out the most effective deep tissue massage Melbourne and experience the difference.

Swedish Massage Therapy

This is supposed to be the most common kind of massage therapy prevalent in the USA. In this particular kind of massage therapy, massage therapists use kneading, long strokes and even circular movements on the superficial muscle layers using oil or lotion. This massage technique could really be very soothing, relaxing and gentle. This could be a good choice for someone who is trying out a massage technique for the very first time.

Aromatherapy Massage

Aromatherapy is an effective and relaxing massage therapy that uses essential oils for addressing specific issues and needs. The massage therapist could choose oils that are energizing, soothing, relaxing, balancing or stress-reducing. Lavender oil is a hot favourite option and is used quite often in aromatherapy massages. This sort of massage is especially meant for stress related issues or conditions having an emotional component.

Thai Massage

Thai massage is known to align all the energies of your body through gentle pressure on precise points. Thai massage is known to include stretches and compressions. You are not supposed to just lie down and enjoy the massage. Your massage therapist would be moving and stretching you into a particular sequence of postures. Thai massage is supposed to be like yoga without performing any work. This sort of massage is most popular as it is really energising as compared to other forms. Thai massage is effective in improving range of motion and flexibility and reducing stress.

Hot Stone Massage

Smooth and heated stones are strategically placed on specific points on your body for warming and loosening tight muscles and also, for balancing energy centres on your body. The massage therapist often applies slight pressure while holding the stones. The warmth of the stones could be pretty relaxing and comforting. This sort of a massage technique could be really good for individuals who suffer from muscle tension and usually prefer lighter massage.