Quintessential massage techniques involve stimulation, rubbing and manipulation of muscles, ligaments, tendons and the skin. Today, massage is no longer regarded only as a luxury at a spa, but is widely recognized as a therapeutic medical process, and widely practiced in hospitals and clinics. There are several benefits of a full-body massage, ranging from the physical aspects- improved circulation, better range of movement etc.; to the psychological- stress relief, better sleep and the like. Accompanied by classical medicine and the science of rejuvenating oils and herbs, a well-executed massage also works wonders for your immune system. Special oils are formulated for this specific purpose.
Relief from Stiffness and Pain
Well-executed full-body massages release endorphins which are pain-relieving hormones. Tired, sore and fatigued muscles can be brought to soften and relax, and joints which have limited mobility or are painful can be improved upon in due time with regular massage. It also has a strong impact on migraine-induced pain, and can be applied to injuries or sores resulting from intense workouts, accidents and old age alike.
Improves Circulation, Detoxes Body
Massage stimulates the overall working of the circulatory system by assisting the transport of nutrients and oxygen to organs and tissues. Hence, it keeps blood pressure in check. These benefits are all great but are not a replacement or an alternative to the health care you have already been receiving, more so if you are suffering from a medical condition. By improving circulation, massage further fuels the elimination of any toxins and wastes from the body. Kidneys and sweat glands work more smoothly, thus allowing much smoother and more effective elimination of toxins.
Boosts Immune System
Associated Bodywork and Massage Professionals have conceded that a well-executed full-body massage will definitely boost the functionality of your immune system by stimulating the lymphatic system. This keeps you healthy and wards off any infections or diseases.
Benefits to Skin
Facial massages do away with dryness, oiliness, pimples and acne, and also ward of pigmentation, sun damage and early onset of wrinkles so your skin is radiant and smooth. A regular oil massage Melbourne is the most effective way to eliminate stretch marks by producing melatonin and allowing oil to moisturize the layers. Full-body massages drastically remove dead skin cells and improve your skin tone and complexion. You look a lot better thanks to the improved circulation as well. Skin tissue generation can be improved which also has beneficial effects in reducing the appearance of scars.
Any good massage therapy will reduce stress, fatigue, anxiety and depression to a great extent. They release endorphins and serotonin, which go a long way in ensuring mental well-being and peace. Your concentration is improved dramatically, and your energy levels get a much-needed boost as well. Furthermore, by relaxing the mind, body and all muscles, massage allows you to fall into a deeper, much more fulfilling sleep.
Full body oil massages are best for enhancing health, fitness and overall well-being. Oil massages are known for multiple benefits and you could see the benefits coming only after just a few sittings.