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Article Title: Is Deep Tissue Massage Beneficial?
Deep tissue massage is pretty much same as Swedish massage, only feature that makes it different is that deeper pressure is applied as that is immensely beneficial in the release of chronic muscle tension. In deep tissue massage the therapists concentrate on much deeper layers of tendons, fascia and of course, the muscle tissues. They use slow, but firm strokes and deep finger pressure. Deep tissue massage proves to be immensely beneficial in the treatment of various clinical issues.
Effective in Reducing Chronic Pain
According to the reports published by the University of Maryland Medical Centre, deep-tissue massage is relatively more affordable and effective in relieving and alleviating chronic pain, as compared to the conventional clinical remedies. Deep tissue massage is effective in boosting blood flow in your body that helps in reducing the inflammation that triggers pain. This effective massage is very useful in alleviating muscular tension by efficiently loosening all tight tissue clusters.
Useful in Enhancing Blood Pressure
Deep-tissue massage is immensely helpful in easing tension and stress. Thus, it helps to improve blood pressure issues. Patients who have experienced deep-tissue massage witnessed their diastolic pressure slides down by 5.3 mm Hg on an average and the systolic goes down 10.4 mm Hg on an average, as per reports published by University of Maryland Medical Centre.
Acts as a Great Mood Lifter
Deep-tissue massage is genuinely useful in boosting serotonin production in your body. Serotonin is regarded as the hormone, which is effective in promoting feelings of well-being and happiness.
Relieves Osteoarthritis Pain
As per the Consumer Reports magazine, about 34,000 people felt that deep tissue massage therapy was far more effective in alleviating osteoarthritis pain than any physical therapy, prescription medicines, exercise, acupuncture, chiropractic, glucosamine, diet and even over-the-counter drugs.
Immense Pain Relief from Fibromyalgia
Deep tissue massage was given a top ranking for relieving fibromyalgia pain. One often experiences an enhanced range of motion just after a wonderful session of deep tissue massage.
Is Deep Tissue Massage Painful?
During a massage session, there would be occasions when you may experience some pain and discomfort. It is really important not to ignore the issues instead let your massage therapist know if it is hurting you or if you experience pain or soreness that is causing you a lot of discomfort. Post intense deep tissues massage session, you could be experiencing some pain or stiffness, but usually that tends to subside in a couple of days. Depending on your condition, you may be recommended by the therapist to apply some ice on the affected area.
Some Amazing Benefits Associated with Deep Tissue Massage
Deep tissue massage generally concentrates on a precise problem such as injury rehabilitation, chronic muscle pain and several other clinical conditions. Here are some of the benefits of this massage therapy. It is immensely beneficial in:
- Reducing chronic pain including lower back pain, tennis elbow pain, and pain due to osteoarthritis or carpel tunnel.
- Improving recovery from injury.
- Improving mobility. Very effective in correcting postural imbalances.
- Reducing muscle soreness, spasms and tightness arising from physical activity.
- Triggering the release of serotonin and oxytocin for boosting relaxation and uplifting mood.
- Reducing heart rate and cortisol.
- Reducing pain from repetitive strain injury.
- Reducing muscle tensions in the glutes, hamstrings, legs, IT band, quadriceps, upper back, rhomboids etc.
- Alleviating conditions such as Sciatica, Fibromyalgia and Piriformis syndrome.
- Relieving pain from bodybuilding or workout session.
What to Expect?
You should get a professional deep tissue massage Melbourne from a reliable and renowned spa. Be prepared to have a relaxing and rejuvenating massage. However, massage therapists may be using hands, knuckles, fingertips, forearms and elbows, while massaging. You may be requested to breathe deeply, while the expert massage therapist goes about working on specific tense areas. You could expect some pain or discomfort, while the massage is on.