There are a number of effective massage techniques and learning about their unique features would help you in choosing the appropriate and most effective massage technique for alleviating your discomfort. In conventional massage, different degrees of pressure and various movements are applied to your body’s soft tissue such as tendons, muscles, fascia, and ligaments. Though today there are several specialised massage techniques in vogue, the deep tissue massage, Thai massage and the Swedish massage are more popular.
Deep Tissue Massage
Deep tissue massage is known to use deep finger pressure and slow friction on body areas affected by chronic muscle tension or on specific areas that feel contracted or that ache. This sort of deep tissue massage seems to be pretty effective in alleviating areas of hypertension like sore shoulders or a stiff neck. Deep tissue massage often works really well when combined with the traditional Swedish massage.
Deep tissue massage is known for targeting the connective tissue and the deeper muscle layers. Friction techniques or slower strokes are used by the massage therapist to alleviate the issues. This type of massage is used for chronically painful or tight muscles, postural problems, repetitive strain or recovery from some sort of injury. People are known sometimes to feel sore for a day or two post deep tissue massage. But this could be really effective and relaxing eventually. Try out the most effective deep tissue massage Melbourne and experience the difference.
Swedish Massage Therapy
This is supposed to be the most common kind of massage therapy prevalent in the USA. In this particular kind of massage therapy, massage therapists use kneading, long strokes and even circular movements on the superficial muscle layers using oil or lotion. This massage technique could really be very soothing, relaxing and gentle. This could be a good choice for someone who is trying out a massage technique for the very first time.
Aromatherapy is an effective and relaxing massage therapy that uses essential oils for addressing specific issues and needs. The massage therapist could choose oils that are energizing, soothing, relaxing, balancing or stress-reducing. Lavender oil is a hot favourite option and is used quite often in aromatherapy massages. This sort of massage is especially meant for stress related issues or conditions having an emotional component.
Thai massage is known to align all the energies of your body through gentle pressure on precise points. Thai massage is known to include stretches and compressions. You are not supposed to just lie down and enjoy the massage. Your massage therapist would be moving and stretching you into a particular sequence of postures. Thai massage is supposed to be like yoga without performing any work. This sort of massage is most popular as it is really energising as compared to other forms. Thai massage is effective in improving range of motion and flexibility and reducing stress.
Hot Stone Massage
Smooth and heated stones are strategically placed on specific points on your body for warming and loosening tight muscles and also, for balancing energy centres on your body. The massage therapist often applies slight pressure while holding the stones. The warmth of the stones could be pretty relaxing and comforting. This sort of a massage technique could be really good for individuals who suffer from muscle tension and usually prefer lighter massage.